F2T 231 – The Science of VO2 Max (Self-Paced)

The importance of VO2 max for fire fighters cannot be understated, not only for optimal performance on the fireground but in all areas of life now and into retirement. This workshop will explore what VO2 max is, the physiology underpinning it, and it’s importance to fire fighters both on and off the fire ground. Best practices when testing and training VO2 max will be discussed, with sample testing protocols and training sessions available for use.