Cooking with Trevor! Buffalo Cauliflower Bites

by Trevor Alger

Trevor is a Firefighter / Engineer with New Hanover County Fire & Rescue, Local 4576

“I understand that everyone has different fitness goals, and I encourage anyone who seeks the motivation to start and stay on their journey. These are life choices that we make for our future every day. These investments benefit us and our families, our crews and our departments, the citizens we protect, and the communities we serve.”

Ingredients
1 Large head of Cauliflower ( about 3 pounds)
2 tbs cornstarch
1 tsp garlic powder
10 twists of fresh ground black pepper
2 tbs extra-virgin olive oil
3 to 4 tbs Franks Red Hot Sauce to taste
2 tbs unsalted butter melted
Optional for serving:
Ranch dressing or blue cheese dip, carrot and celery sticks, and strips of bell pepper.
Directions:
See video.
Recipe inspiration from: Cookie + Kate
This video was submitted in response to the “F2T Teacher, Oral Communication and Knowledge Exchange” challenge and supports the “Eat Real Food” pillar of the IAFF/IAFC Wellness-Fitness Initiative (WFI).