To assess the extent to which members have improved well-being, we must examine the choices they make, the actions they take and the behaviors they exhibit over time. We should all strive to BREATHE better (be more mindful), EAT better (eat real food), MOVE better (be more active), SLEEP better (create a sleep routine), and CONNECT better (build meaningful relationships). This webinar will revisit the aims of the WFI and point to emerging opportunities to better address the wellness needs of fire fighters.