F2T 206 – High Intensity with Bands and Bodyweight (Live on Zoom)

Leverage fundamental principles of exercise science to increase the demands of bodyweight and resistance band activities performed in any environment

Although bodyweight and band-resisted exercises are often viewed as less challenging than free weights, all can be made equally demanding with a few simple modifications. With a little creativity and an appreciation for exercise science, your bodyweight sessions can be transformed into high intensity activities that suit a range of objectives and abilities.

This practical hands-on workshop will share 6 strategies to create high intensity options that can be performed anywhere. Each will also be integrated into one or more workouts that is performed by the group during the workshop.  Come prepared to be active!

Join the F2T Community

Host an F2T Course or Workshop

Become an F2T affiliate by hosting an in-person course or workshop for your members and/or the surrounding community

Learn More