Although bodyweight and band-resisted exercises are often viewed as less challenging than free weights, all can be made equally demanding with a few simple modifications. With a little creativity and an appreciation for exercise science, your bodyweight sessions can be transformed into high intensity activities that suit a range of objectives and abilities.
This practical hands-on workshop will share 6 strategies to create high intensity options that can be performed anywhere. Each will also be integrated into one or more workouts that is performed by the group during the workshop. Come prepared to be active!
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