F2T 209 – Exercise is Medicine (Self-Paced)

“If exercise does not occupy your first, second, and third priorities for longevity, it’s time to re-examine your priorities” – Dr. Peter Attia

Workshop Details

2-3 hour online workshop that can be completed at your own pace on your own time
Involves a series of videos, case examples and interactive activities
2 F2T CECs for F2T members holding an FPS or PFT Certificate
Non-F2T members will receive a WFA Certificate upon completion

INCLUDED IN THIS WORKSHOP

Workshop handout that highlights links between exercise and several chronic conditions
Exercise is Medicine infographic
Access to workshop video recording and slides

REFUND POLICY

Registration fees for asynchronous workshops are not refundable. Click HERE to see the full F2T refund policy.

COURSE FEE

USD 49.00

Exercise is a tool that can be used to rehabilitate and manage existing physical, psychological and behavioral conditions; prevent the occurrence of future problems; and improve personal health, performance and longevity. In other words, it can be used to enhance the quality of every fire fighter’s life, regardless of age, experience or health status. Regular exercise really is the best medicine.

This workshop will highlight the wide- ranging benefits of exercise for chronic conditions such as cancer, diabetes and depression, and share several small steps that can be taken so every fire fighter can experience the benefits of regular exercise.

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