F2T 230 – Creating Benchmark Workouts for Fire Fighters (Live on Zoom – December 5, 1-3 pm EST, 10am PST)

Assessments can go beyond formal tests; any exercise session can provide valuable insight on an individual.

Workshop Details

2-hour interactive experience involving practical activities (come dressed to move) and small and large group discussions.
Access to bands and a dumbbell or kettlebell is recommended
Delivered virtually via Zoom by F2T Instructors (login details will be shared 1 week prior to the workshop)
2 F2T CECs for F2T members holding an FPS or PFT Certificate
Non-F2T members will receive a WFA Certificate upon completion

INCLUDED IN THIS WORKSHOP

Workshop handout with sample exercises/workouts
Access to workshop video recording and slides

REFUND POLICY

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

COURSE FEE

USD 49.00

While assessments are a core component of any wellness and fitness program, they should also be viewed as formative, an opportunity to receive feedback, and/or a self-check that can help to adapt and guide daily, weekly or monthly recommendations. To complement annual or semi-annual formal assessments administered by a department, informal assessments, perhaps structured as a ‘benchmark workout’ can provide valuable insight to every member to help shape their personal journey. This hands-on workout will introduce a series of workouts that fire fighters can use to monitor progress, incentivize participation and become more active in the process.

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