F2T 303 – More Fire Fighters. More Active. More Often.

Those who exercise report fewer poor mental health days and fewer PTSD symptoms. Regular exercise lowers the risk of at least 13 cancers and improves the fitness and overall quality of life of people living with cancer. Exercise can combat the ill effects of obesity, and regardless of the type or intensity, it can increase sleep quality. Unfortunately, many fire fighters are not active enough to see these benefits. This webinar will outline several practical strategies to help improve the physical activity habits of fire fighters.