F2T 206 – High Intensity with Bands and Bodyweight (Self-Paced)

Although bodyweight and band-resisted exercises are often viewed as less challenging than free weights, all can be made equally demanding with a few simple modifications. With a little creativity and an appreciation for exercise science, your bodyweight sessions can be transformed into high intensity activities that suit a range of objectives and abilities.

This workshop will share 6 strategies to create high intensity options that can be performed anywhere. Each will also be integrated into one or more exercise sessions with guided demonstration and breakdown – we recommend trying them yourself to experience the principles first-hand!